There is nothing worse than a rotator cuff injury, especially when you can’t move your arm away from your body, or reach to the top shelve, or do any of your favorite sports. When riding a bike or walking around the block is painful, it’s time to find a way to heal your shoulder pain. Using one of the best guides for rotator cuff exercises is the only way to regain the use of your arms.
When upper arm pain is one of the reasons your life is miserable you can rest assured there is an answer to your shoulder pain. If you want to:
- Avoid costly surgery
- Improve your strength
- Lose shoulder pain
- And prevent anymore damage to your shoulder, then you need:
Rotator cuff exercises to strengthen your shoulder muscles to heal the pain and prevent any more injuries to your shoulder. When you injury the rotator cuff it leaves a weak area on your body. The odds of re-injuring your shoulder are very high. If you use exercise to strengthen your shoulders you not only help heal the pain, but make it stronger, so you never suffer from a rotator cuff injury again.
Normally, a rotator cuff injury is cause by repetitive motion such as a baseball pitcher, cheerleader, quarterbacks, and weightlifters, especially power lifters who use extreme weights to build up muscles. Once the rotator cuff is injured, you have to stop all exercise to heal the area. There are some who opt for surgery, but it takes over 8 months or recover from surgery. Other times, you can stop using it for several months and it will heal. However, it will be a weak area for re-injury.
The symptoms can be acute to extreme such as:
- Serious decreased motion in the shoulder
- Constant should pain
- Difficulty dressing
- Pain when reaching over your head
- Trouble sleeping at night
- Dull pain in your shoulder or upper arm
- Inability to move your arm away from your body due to pain
The rotator cuff is an important part of your shoulder. You need to use your arms. Since one side is injured, the potential of the other shoulder being damaged is very high. When you injury the rotator cuff, which is also referred to as a rotator cuff tear, the area is torn and becomes inflamed. That’s what causes the pain. You have to bring down the inflammation before you can start building up the muscles to prevent any more damage.
That’s where “The Ultimate Rotator Cuff Training Guide” comes in handy. You not only learn how to heal the injury, but you also learn how to strengthen your shoulder muscles to prevent another injury. This guide is used by major athletes and was developed by Brain Schiff, a physical therapist who has helped thousands of people with shoulder injuries. He has over 14 years of experience dealing with rotator cuff injuries.
This guide is loaded with exercises, stretches, and How Tos for keeping the shoulders strong – and you can do it in 6 weeks! You’ll also be able to:
- Spot the signs and symptoms of rotator cuff injury
- How to avoid exercises that cause rotator cuff problems
- How to avoid lifting injuries
- How to train properly
You can read about these and other ways to prevent injury to your shoulders or you can watch the videos. Either way you learn best — they are both including with “The Ultimate Rotator Cuff Training Guide“.
This is a complete systematic shoulder rehabilitation system. Once you learn how to prevent rotator cuff injury you won’t have to worry about injuring your shoulders again. You’ll also know how to bring down the swelling and inflammation, as well as how cold compression works at reducing shoulder pain.
Of all the training guides for rotator cuff exercises, this one is the best!